Export records to MS Word and Excel

[ck]

I am a newbie in FP. I am working with FP5 and I planned to export records to Excel and Word in MS Windows.

Word:

I wanna to let my user to choose which record(just 1 record) he wanna to export by pressing a key in fm5. Is there a way to do this?

Excel:

I wanna to let my user to select muliple records and export to Excel by pressing a key. May I know how to do it?

Thanks in advance.

[ck]

Can I use some scripts to do it? XML?