SQL Server Datatypes

[Jalz]

Hello All,

I have created a form in FileMaker. Most of the fields are Text and wont contain more than 30 characters. I have Date of Birth field which contains a date and a text field which contains telephone numbers. Finally, I have a text field which only stores a text value(M or F) for Sex.

What are the most suitable SQL Server equivalents of storing these values?

Thanks

Jalz