Scrub found HTML

[Mano Vasilakis_84070]

I want to get a certain block of text from a website.

for instance on this website:

http://www.crossfit.com/mt-archive2/007600.html

i would like to extract this part of the text:

Complete as many rounds in 20 minutes as you can of:

15 ft Rope Climb, 1 ascent

Run 400 meters

Max rep Handstand push-up

Every day the WOD (workout of the day) changes and i would like to navigate to the page with the WOD I plan to use and set up a button to click to quickly copy and paste the WOD to the WOD field .

So far my understanding is that I will need to create a seperate field and copy the html to it via GetLayoutObjectAttribute ( "ViewerObjectName" ; "Content" ) (which I'm not so sure i get in usage anyway so help there would be great also.)

but then how do i scrub the part i want from the HTML?