imastacy

I am a new user of Filemaker 7. I have a pre-defined database that includes names and email addresses. Will someone please be kind enough to tell me how to print out a list that contains (only) these two tables? My attempts have resulted in a long, horizontal table that includes many, many different fields that don't even make it to the printer. I don't want a spreadsheet. I just want a simple list printed on standard paper. Thanks, I'm an idiot.