When the laps = a certain amount of miles ie 100,150,200,250 I would like to automatically enter Todays date in that particular field. The file (YMCA 50 Mile Club 2 Excel Converted Copy.fp7) can be found at (public.me.com/rsrys)

You can attach a file here, by using the [color:red]Manage files feature that is below the Body in the Reply.

First you need to zip your file and know where to find it on your Hard Drive

Next you click the [color:red]Manage files below.

You will get a dialog box [color:blue]Manage File that has the option of locating the file.

Click on Choose file

Then on the Add File

and then on Finnish.

HTH

Lee