best way to parse text field with standard layout

[LoneReaper]

i have a text field that i import emails into. the emails all look the same but the have different variables in them. i want to get only the variables into their own fields. how would i do that? i email looks like this, the bold parts are the Variables that i need. im not asking for a complete script i just need an example of the script step to move the variable from the "EMAILBODY" field to the coresponding variable field. like moving the book title to the "BOOKTITLE" field. thanks in advance

Dear [email protected],

Your Amazon Marketplace sale is official! We've deposited your

earnings from the sale of this item into your Amazon Payments

account.

Please ship item immediately via media mail.

1 of The Celestine Prophecy : AN EXPERIENTIAL GUIDE [Paperback] by Adrienne, Carol

You have agreed to ship no later than two business days after the

buyer's purchase on 22-Jun-2004.

****************************************************************

Important--Prepare Your Packages With Care. See our guidelines:

http://www.amazon.com/exec/obidos/tg/browse/-/1161254

****************************************************************

Here is your buyer's shipping address (use your own address as the

return address, and enclose the packing slip in this e-mail for

your buyer's reference):

Shipping Label

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

buyname

address1

(sometimes address2)

city, state zip

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PACKING SLIP:

Amazon Marketplace Item: The Celestine Prophecy : AN EXPERIENTIAL GUIDE [Paperback] by Adrienne, Carol

Listing ID: 0323R315110

SKU: 99300768

Quantity: 1

Purchased on: 22-Jun-2004

Shipped by: [email protected]

Shipping address:

Ship to: name

Address Line 1: address1

Address Line 2:

City: cityhere

State/Province/Region: ca

Zip/Postal Code: 93644

Country: United States

Buyer Name: namehere

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Here are the details of your completed Amazon Marketplace sale:

Order #: 058-7030515-9416343

Listings: 1

Total Item Count: 1

Listing 1: The Celestine Prophecy : AN EXPERIENTIAL GUIDE [Paperback] by Adrienne, Carol

http://s1.amazon.com/exec/varzea/ts/exchange-glance/Y01Y6519063Y9844884

Listing ID: 0323R315110

SKU: 99300768

Quantity: 1

Buyer's Price: $2.38

Buyer e-mail: [email protected]

Time of sale: 22-Jun-2004 21:53:29

Shipping method: media mail

Amazon commission: ($0.36)

Additional shipping credit: $2.26

---------

Your earnings (in your Payments account): $4.28

You may view the details of your listing at zShops:

http://s1.amazon.com/exec/varzea/ts/exchange-glance/Y01Y6519063Y9844884

[-Queue-]

If all the email bodies appear as the example,

Set Field [bookTitle, Middle( EmailBody; Position( EmailBody; "1 of "; 0; 1 ) + 5; Position( EmailBody; "